The benefits that yoga can have on surfing are far-reaching, whether it’s through strength, balance, flexibility, or breathing techniques. On a physical level, yoga provides important pre-board stretches and allows the body to recover faster from the surf sessions. Joints become warmer and are opened, helping you to improve your flexibility, stability, and energy. Learning how to breathe and clear your mind will help you to stay calm and relaxed and to tighten your focus, catching your best wave ever.